Thrive in 63 is a complete gut-focused wellness program using clinical nutrition, enzyme therapy, and lifestyle support.
Learn how functional medicine can improve your health so you can get back to living your best life.
Thrive in 63 is a 63-day guided wellness program that helps restore gut function and improve overall health using a combination of digestive enzyme therapy, real-food nutrition, and personalized support. Designed to heal from the inside out, this program helps address chronic symptoms by improving digestion, reducing inflammation, and supporting your body’s ability to absorb and use nutrients.Whether you're struggling with digestive issues, low energy, food sensitivities, or chronic inflammation, Thrive in 63 offers a targeted and evidence-based approach to help you feel your best.
A complete gut-focused wellness program using clinical nutrition, enzyme therapy, and personalized support.
Your gut is the gateway to your overall health. When digestion is compromised, toxins build up, inflammation increases, and symptoms like fatigue, brain fog, skin issues, and hormone imbalance can take over. Thrive in 63 focuses on healing the gut lining, improving nutrient absorption, and restoring balance to your microbiome.
This program may benefit individuals with:
Bloating, gas, IBS or irregular digestion
Food intolerances or sensitivities
Mood swings, anxiety, or poor sleep
Hormonal imbalance or thyroid issues
Chronic fatigue and brain fog
Stubborn weight gain or poor metabolism
Skin conditions like acne, eczema, or psoriasis
Autoimmune flares or unexplained inflammation
Take our quick self-assessment. If you answer "yes" to 3 or more, you could be a great fit:
Our program is built around a whole-body approach to healing that combines proven supplements, structured meal planning, and personal support. These elements work together to repair gut function, balance digestion, and support long-term wellness.
Nutrition & Meal Support
Enzyme & Probiotic Therapy
Personalized Tracking & Support
Integrated Health of Indiana is going to become the leader in true health and wellness in Indiana.
Three Phases of Healing:
The program can be adapted based on your needs. Our team will work with you to ensure the plan supports your health goals.
Yes! The program is structured to fit into daily life, and many participants successfully complete it while working full time.
Not necessarily. Many participants shift to a maintenance protocol after 63 days. We’ll help you create a sustainable long-term plan.
The meal plan is based on a real-food, anti-inflammatory approach. While structure is important, it’s designed to be manageable and supportive—not restrictive.
Integrated Health of Indiana is going to become the leader in true health and wellness in Indiana.
Call us at: 812-346-1757
